Turning one year older is not as scary anymore because I’ve completely changed my lifestyle: I exercise every day, I prioritize eating whole balanced meals and avoid processed foods and instead of partying at a bar for my birthday I wanted to have a fitness birthday party to celebrate. I […]
Fitness
Best Nutritious Snacks – Keto & High Protein
* This post is not to be taken as nutritional advice. My suggestions are based solely on what has worked for me and it’s tailored to my age, activity level, and age. Ever since I started my health journey in 2019 I’ve had to make serious adjustments on what I […]
Fitness Enthusiast Gift Guide
For many of us a new year means new and better health goals, and whatever your personal goal is (losing a couple of pounds, improving your eating habits or just being healthier) I’m sure that you can find the perfect thing on this Fitness & Wellness Gift Guide. SHOP THIS […]
How To Start Your Fitness Journey
How do you start a fitness journey if you’ve never been on this path? First of all, fitness is not only about eating salads and high intensity workouts. After almost 3 years since I changed my lifestyle I have discovered it’s all about balance and making the right choices most […]
My Favorite At-Home Workout Equipment from Amazon.com
I’ve been working out at home for around 5 months now and I had to creative so that I could keep this going. I happen to love Amazon.com just like every other person out there who is looking for anything and everything and my fitness stuff is no exception. If […]
6 Free Workouts You Can Do at Home – No Equipment Required
How is everyone doing during this quarantine? We have been 14 days at home and I am proud to report we are all still happy to be stuck with each other. There are many things that are inconvenient at the moment but if there is one thing I am thankful […]
My Favorite Protein Powder, Meal-Prep Containers and More!
photo by Banavenue Photography / Outfit from Fabletics Ever since I started my healthier lifestyle you guys have been so supportive and also very inquisitive so here’s a post for me, for my friends and for anyone who wants to know some of the things that helped me transition into […]