My Favorite Nutritious Snacks – Keto & High Protein * This post is not to be taken as nutritional advice. My suggestions are based solely on what has worked for me and it’s tailored… Continue reading...
Fitness Enthusiast Gift Guide For many of us a new year means new and better health goals, and whatever your personal goal is (losing a couple of pounds, improving… Continue reading...
The 6 Things You Need To Do to Start Your Fitness Journey Fitness is not only about eating salads and crazy high intensity workouts. After a year of changing my lifestyle I have discovered it’s all about… Continue reading...
My Favorite At-Home Workout Equipment from Amazon.com I’ve been working out at home for around 5 months now and I had to creative so that I could keep this going. I happen… Continue reading...
6 Free Workouts You Can Do at Home – No Equipment Required How is everyone doing during this quarantine? We have been 14 days at home and I am proud to report we are all still happy… Continue reading...
My Favorite Protein Powder, Meal-Prep Containers and More! photo by Banavenue Photography / Outfit from Fabletics Ever since I started my healthier lifestyle you guys have been so supportive and also very inquisitive… Continue reading...
My Weight Loss Journey | How I Plan to be Successful photo taken at The Balloon Room 2.0 by Big Ass Balloons tee and earrings from Heart Cru * Disclaimer: I am not a health professional…. Continue reading...
