For many of us a new year means new and better health goals, and whatever your personal goal is (losing a couple of pounds, improving your eating habits or just being healthier) I’m sure that you can find the perfect thing on this Fitness & Wellness Gift Guide. SHOP THIS […]
Tag: air fryer
Fitness Tech Gadgets | TV Segment CW39
I have taken you along this fitness journey since I started back in September 2019 and it’s not over yet! This is a lifestyle change and it’s been hard to reeducate myself on how to eat, making exercise a part of my weekly life and learning how to treat myself […]
My Favorite Protein Powder, Meal-Prep Containers and More!
photo by Banavenue Photography / Outfit from Fabletics Ever since I started my healthier lifestyle you guys have been so supportive and also very inquisitive so here’s a post for me, for my friends and for anyone who wants to know some of the things that helped me transition into […]