The 6 Things You Need To Do to Start Your Fitness Journey

Fitness is not only about eating salads and crazy high intensity workouts. After a year of changing my lifestyle I have discovered it’s all about balance and about making the right choices so that when you make not so great ones (hello Tex Mex frozen margarita and nachos) it’s OK because you got yourself covered with better choices the rest of the time (let’s call it insurance).

People often ask me what has helped me the most or what has kept me motivated. I want to share the first aspects I changed about my life that help me feel and look better almost instantly. Remember, the important thing is to get started. Work towards your goal every day whether big or small, progress is progress. Let’s do this!


Replace all sodas and juices with water.

I used to hate drinking water but now I love it and can drink around 100oz. in a day! You can have water in so many ways without it being boring: hot tea, lemonade (add stevia), back coffee, sugar free energy drinks, electrolytes, amino acids–the list is endless. I have a healthy combination of these each day which makes it easier to consume a lot of water in a day. Things that are helpful are getting a reusable water bottle and just keeping it with you at all times. I also used this water app and water bottle which kept track of my water consumption. I stay away from diet soda and have one only once in a while.

Did you know that sometimes when you feel “hungry” all you are is thirsty but we tend to snack instead of grabbing a glass of water. Try it next time you get a craving for chips!


Get moving!

Get off of the couch and go walk for 30 minutes. Even better if you can get a workout in and break a sweat. I love these free 30 minute strength workouts and now I love to add my at home equipment.


Eat More Veggies

I used to load my plate with very little veggies. Now, I always load my plate with lots of veggies like spinach, broccoli or a kale salad mix, a lean piece of chicken or fish and a smaller portion of carbs.


Cut Back on the Alcohol

Raise your hand if you mindlessly have wine or beer everyday? That was me and I didn’t think it was bad because it was only once a day. Unfortunately the cumulative effect of alcohol is that it makes you look puffy like the marshmallow man so limiting your drinking makes a huge difference. I love to indulge in a low sugar version of my favorite margarita or a glass of my favorite red wine once a week.


Meal Prep or Try to Plan Your Meals as Much as Possible

Portioning my food has made me realize how much I overate and how much I should be eating to maintain/lose weight (depending on your goal). Meal prepping has educated me on how much protein, carbs and veggies I should be eating. Read more about how I meal prep and what I eat in a day. If you don’t have time to meal prep then I recommend trying Snap Kitchen which meal preps and delivers food right to your door. Get $45 off your meal plan order when you use my code NICOLE45 at checkout.

Watch Out for Added Sugar

Well, I have the biggest sweet tooth in the world so what’s YOUR excuse? I was the girl  having dessert with every meal, buying chocolate bars on my grocery runs and sipping on frozen drinks all in the same week! The biggest difference from cutting back on added sugar besides the weight loss is how I don’t break out as much. I would constantly get facials but then my skin would be irritated again and I blame the sugar. Unfortunately, even the best foods out there like Greek yogurt and peanut butter can have unnecessary added sugars so always check your nutrition labels.

The most important thing about starting your journey is knowing that if you are not willing to make a change then you won’t see any change happen in you. I was so scared when I started because I was never active or fit and I was also scared I was never going to eat my favorite foods or desserts; I still do but I do it in moderation. 

 

You have to at least try to make a difference and change your habits BEFORE you can call it a failure.

The only thing you have to lose is some pounds!

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